When setting your goals start with something small. Take time in deciding a very important goal that would benefit your well being and write down the positive benefits on post it's, place these within areas that you will see and read theses a few times a day like on a kitchen cupboard or by your desk.
As you grow from the positivity of successfully progressing through your goal see if you can add to it see if you can push those self imposed boundaries by doing this you can grow that small goal into something a bit bigger, but, keep a realistic goal and keep progressing using the same steps.
Good Luck and remember positivity grows and attracts more positivity.
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