Make time, not enough time in your day constantly chasing yourself round and around can be so so negative. Stop, make some time in your diary to recharge and do something completely different just getting out of those four walls can change your mood considerably.
It doesn't matter what you do just as long as it isn't something you would do normally, that is such a positive thing to do challenge yourself gets you out of your comfort zone and after that gives you so much more to chat about with others (all positive steps).
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