Do you feel that you have been run ragged and your personal
batteries have been depleted?
If
yes you need to break this negative habit and find away within your day to
top them up. You need to find time to make for yourself it's not being selfish it’s
a choice of down time and refocus. You will find that ideals flow and
you will reconnect with your own work and find inspiration
again.
Try while at lunch;
go out that office sit in a park or area with lots of natural light and air.
The larger the space the more freedom you will feel. Just sit relax and take in
the surrounds concentrate on your breathing, nice deep breath in and
out. You will find that after just 10 minutes the stresses of the day will
have melted away and a new peace has replaced that manic feeling, setting you
up nicely to face the rest of the day.
Please feel free to visit my website www.eclectichealing.co.uk
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