Don't bite your tongue

Bottling negative emotions up does nothing but breed more and more negativity. You need to find a way to vent these emotions and to tackle the problems. Don't just sit back and bite your tougne if something is bothering you just say so, either way it just stops the negative thoughts of if, buts and could be's.
 It might be something you don't want to talk or hear about, but then airing your views is a huge positive healthy action instead of you just torturing yourself with all those negative emotions which keep going over and over in your head.

If this has given you help and advise feel free to look at my other blogs and visit my website www.eclectichealing.co.uk